Category Archives: An Apple a Day

Diet can treat and prevent kidney stones

By Sherry Golightly, Western Baptist dietitian Kidney stones are waste filtered out by the kidneys from our blood. The waste should be flushed out in the urine, but it forms crystals when there is too much waste and not enough … Continue reading

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Can you eat healthy on a budget?

By Lorrie Terry, Western Baptist dietitian Are you trying to eat healthy but don’t know where to start? Western Baptist dietitians want to help. Submit your questions here for answers next week. Since healthy food can be pricey, I am … Continue reading

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Can an apple a day really keep the doctor away?

Well, it certainly can’t hurt. According to a recent American Heart Association journal, people who ate lots of white-fleshed fruits and vegetables – mostly apples, pears, bananas and cauliflower – had a 52 percent lower risk of stroke over a … Continue reading

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