Tag Archives: diet

Can your diet make you sad?

Are you biting off more than you can chew? Depression is a common mental health problem, affecting one in 10 U.S. adults at some point in their lives. Depression causes difficulties in the workplace, an increased number of absent days and … Continue reading

Posted in An Apple a Day | Tagged , , , , , , , , , , | Leave a comment

Eat healthier in the New Year

Is your New Year’s resolution to eat healthier? If so, avoid fad diets or strict rules because they won’t help you reach your long-term goals. Instead, try these sensible steps from Healthcastle.com to change your diet permanently. Fill the plate … Continue reading

Posted in An Apple a Day | Tagged , , | Leave a comment